HOW THE JOURNAL WORKS
With pages for 60 days of morning and night journaling, the journal features a host of thoughtfully designed prompts that include: Daily gratitude, emotional tracker, daily goal setting, motivational triggers, weekly highlights, thought drops, creative space, and self-reflection areas.
BENEFITS OF JOURNALING
Several studies show that practicing daily gratitude can improve optimism and positivity. Setting goals and achieving them increases confidence. Discover the benefits with just a few minutes of journaling once every morning and evening for just 60 days to start.